The compositional makeup of a Granny Smith apple includes various carbohydrates, a significant portion of which exists in the form of simple sugars. These sugars contribute to the fruit’s overall flavor profile and provide energy upon consumption. The specific quantity of these carbohydrates is subject to variation based on factors such as the apple’s maturity at harvest, growing conditions, and storage duration. As an example, a medium-sized specimen of this apple variety typically contains a measurable quantity of fructose, glucose, and sucrose.
The presence of these natural sweeteners within this fruit contributes to its appeal as a relatively healthy snack option. While the sugars provide a source of readily available energy, the apple’s fiber content helps to regulate the absorption rate, preventing rapid spikes in blood sugar levels. Historically, fruit consumption has been encouraged as part of a balanced diet, providing essential vitamins, minerals, and antioxidants, alongside the energetic contribution of its carbohydrate components. The tartness characteristic of this specific varietal offers a counterpoint to the sweetness, resulting in a distinct and refreshing taste.
