The presence of sodium in apples is generally low. These fruits are not typically considered a significant source of this mineral in the human diet. An average-sized apple contains a minimal amount of sodium, often less than 5 milligrams. This level is negligible compared to the recommended daily intake for most individuals.
The limited sodium content can be a benefit for individuals managing hypertension or those following low-sodium diets for other health reasons. Consuming fruits like apples can contribute to a dietary pattern that helps maintain healthy blood pressure levels and reduces the risk of related cardiovascular issues. Historically, reliance on whole foods, including fruits, has naturally contributed to lower sodium intakes compared to modern diets rich in processed foods.
